Sober Meditations and Recovery Study Guide

Welcome to Sober Meditations!

Sober Meditations is a 100% free resource that contains over 400 contemplative alcohol recovery meditations on a variety of topics.

Our recordings have many uses, including contemplative meditation, recovery topic study, meeting discussion topics, sponsee education on the steps – just another free tool for your recovery toolbox!

We have heard that our 2 minute Craving Meditations have been beneficial for those early in sobriety, not only for alcohol but any addictive issues that recovery tools would apply.

Sober Meditations are recorded by recovering alcoholics that share their experience, strength, and hope in a contemplative meditation format, one thought at a time!

Mediation Topics Include:

Unguided timer for 10, 20, & 30 Minutes

Mindful Breathing

Christain Meditation on each Step - 5 Min, 10 Min, & 20 Min

Cravings - 7 Meditations - 2 Min, 5 Min, 10 Min, & 20 Min

Empty Version of the Serenity Prayer - 5 Min, 10 Min

God's Will - 18 Min

Letting Go/Powerlessness - 7 Meditations - 5 Min, 10 Min, & 20 Min

Loving Your Body - 11 Min

Taoist Meditation on each Step - 5 Min, 10 Min, & 20 Min

The Tao and Recovery - 8 Meditations - 5 Min, 10 Min, & 20 Min

Step 1 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Step 2 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Step 3 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Step 4 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Step 5 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Step 6 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Step 7 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Step 8 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Step 9 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Step 10 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Step 11 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Step 12 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Each Step includes 7 meditations plus a Christian and a Taoist meditation specific to that Step.

Plus, a Resources Category including recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other outside resources to aid in recovery!

Future Meditation Series;

Acceptance

Anger

Contentment

Fear

Finding Your Purpose

Gratitude

Guilt

Living in Peace

Relapse

Resentment

plus many more!

Meditations may be a single meditation or a series and in any length. The tools are the same, with the longer meditations giving more time for reflection and shared experience about each tool.

This app contains the following additional features:

* All Meditations can be easily accessed under categories in the menu

* Favorites, Played, Unplayed, and Download Options

* Resources Category includes recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other outside resources to aid in recovery

* Playback controls like continuous play, Speed 1x, Repeat Off, and Sleep Timer

* Playback resume (when interrupted by a call or other distraction)

* Always updated with the latest meditations- and an archived back catalog

* Access to exclusive extras like PDFs, wallpapers, and bonus content

* Streaming access to play episodes from anywhere

Thank you for checking out Sober Meditations! We hope Sober Meditations can be a valuable tool for you, your friends, and sponsees in recovery!

Are you interested in participating in Sober Meditations? We are always looking for recovering alcoholics that want to share their experience, strength, and hope. Please email info@sobermeditationsapp.com for more information!